Welcome to Lift with Lunden - Your Fitness Destination

-60min zoom video call weekly check in

-Weekly Reflection/affirmations worksheet

-Weekly commitments non negotiable 

-Life & Personal growth focus

-Custom Workout program

-Custom Nutrition Program

-24/7 chat/support with me at anytime on my private all access app

CONTACT FOR PRICING*

BUNDLE DEALS AVAILABLE*

-I make you a custom daily workout routine with videos on my private training app

-We talk about your goals and I make your perfect meal plan which we track daily

-Full day of meals example/options

-Once weekly check in on zoom calls & Q&A with myself to answer everything about Mindset/Training/Nutrition! 

CONTACT FOR PRICING*

BUNDLE DEALS AVAILABLE*