About ME

Thank you for taking the time to see what the Lift With Lunden program has to offer. I'll give you a brief background story of how we got to this point. I played football through college so fitness comes as second nature. My training style is very reflective of my football roots. Strength, speed and explosiveness are a cornerstone our workouts.  I started my fitness journey a year ago. After taking a a long time off. My transformation was so fast the results speak for themselves! For that very reason I'm so confident I can take anybody in any situation and help them realize the body they've been looking for is only a few workouts away. Getting you to your goal is the only thing that matters in this gym.